Brand-new advancements in cancer diagnostics and treatment emerge each day! CTOAM stays up-to-date on all of the latest cancer research to make sure that you know what your best options are. Here’s what you need to know...

Cancer and COVID: 6 Easy Tips for Self-care

Published by on February 17, 2021 1 Comment

Since this pandemic doesn’t seem to be going away in the near future… I wanted to pop in and remind you of some of the KEY things you still need to be doing when it comes to your self-care. Staying safe and preventing yourself from getting infected is the name of the game! I made a video for you with my top tips for dealing with cancer and COVID. Watch here 👇 6 important tips for good self-care during Covid… 😷 🔹 Wash your hands and face often. Very often. Get some good quality hand cream to keep your skin healthy. 🔹 Practice social distancing! Yes, still! Stand at least 6 feet apart from anyone else. 🔹 Wear a medical-grade mask anytime you’re out in...
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Can Meditation Help with Cancer?

Published by on February 10, 2021 | Share your thoughts

CTOAM’s Cancer Expert Explores the Connection Between Meditation and Cancer… “When I was going through treatment, I started meditating every day. I’d never done that before but Alex suggested it and some other friends of mine did, too. It definitely helped. That was years ago…as I started to feel better and my life went back to normal, I stopped. Life just got busy. And yeah, I’d like to get back into it…it was really beneficial.” – Annette That’s what one of our patients, Annette, shared with me when we talked a few months ago about how she was feeling being in long-term remission, and reflecting on her journey with cancer and CTOAM. We helped Annette go from stage IV to long-term remission with our Precision...
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Cancer Treatment Delayed by COVID? See Anna’s Solution…

Published by on February 3, 2021 | Share your thoughts

Many patients are experiencing their cancer treatment being delayed due to COVID. Find out what your options are, now. How Anna Got the Right Treatment, Fast Anna had been feeling pretty strong, all considering. Sure, the shock of her breast cancer diagnosis a few months prior had turned her life upside down…  But she’d been dealing with it as well as possible. Her husband was really showing up for her and even her 6-year-old seemed to be managing fine. Anna was trying to live each day as normally as possible…taking things a day at a time. At that point, she’d gotten a few CT scans and was scheduled for surgery. The plan after surgery was chemo. While Anna was dreading the chemo, she was counting...
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Why is Standard Cancer Care Lacking?

Published by on January 27, 2021 | Share your thoughts

Find Out Why Standard Cancer Care in Canada is Just Not Good Enough… I hear this all the time – and I bet it’s on your mind, too: “So is this what our medical plan has come to? People with money can afford better, faster cancer care than people with no money??” Yep.  And it’s sadly true…  For now. We’re working to change this at CTOAM. It is our #1 mission, in fact! But what we’ve learned over the past 10 years is… In order to create change, you also need to deal with the situation as it is now.  As in: you need to work within the current system AND outside of it. It’s the only way to actually build a better future. What...
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7 Ways to Accept Support When You Have Cancer

Published by on January 20, 2021 1 Comment

It took a while – 3 years, to be exact – but Barbara finally learned to accept help from others.  Who was her teacher? Cancer.  Now, I’m the first to say that having cancer is just crap. It sucks. (To put it mildly.) Period. AND…having cancer also forces you to grow in ways you could’ve never imagined. You see, Barbara was diagnosed 6 years ago with cervical cancer.  She’s doing fine now, thanks to a second opinion from Alex and our team at CTOAM!  But back then – before she reached out to us – things were not going well.  She was still only using standard care at that time, which meant chemo.  On her best days, she felt a bit weak and fatigued…and on...
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Does Green Tea Help with Cancer?

Published by on January 13, 2021 | Share your thoughts

What’s one super simple thing you can do every day to feel better? The answer is steeping in your favorite mug… Green tea! Yes, that’s right. Drinking green tea does so much goodness for your body, like…controlling certain genes in cancers. 🧬 How?  Here’s what our cancer expert, Alex Rolland, has to say about green tea…Watch here ⬇️ Green tea has an active ingredient called ECGC (aka ‘epigallocatechin gallate’…phew, what a mouthful!). ECGC is pretty powerful. 👊 In fact, it’s capable of: ✅ Binding to & activating control regions of certain tumor suppressors ✅ Reducing angiogenesis (as in, when tumors recruit your blood vessels for their own malicious intent.)  But… All green teas are not created equal. Here’s a handy reference chart to see which ones...
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Top 5 New Year’s Resolutions for Cancer Patients

Published by on January 6, 2021 1 Comment

80% of folks drop their New Year’s resolutions by mid-February.  Yikes! 👀 Not very confidence-inducing, is it. Luckily, we’ve got you covered… After running Cancer Treatment Options and Management (CTOAM) for more than a decade… I’ve figured out the top 5 new year’s resolutions for cancer patients…these are things that you can do NOW to give yourself the very best chance at beating cancer. 🧬💡🙌 If you feel stuck moving forward with any of them, we’re here to help! You can always register for a Free 30-min Strategy Session to get clear on exactly how to move forward. But for now just read on. This email is packed with life-saving info. So without further adieu, here are my… 🥁 Top 5 new year’s resolutions for...
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Emotional Support for Cancer Patients: A Simple Way to Get More!

Published by on December 30, 2020 1 Comment

Susan will never forget the day when she was recovering from breast cancer surgery in the hospital. (Who is Susan, you ask? That’s psychologist Susan Silk – and through her experience with breast cancer, she’s learned a LOT…not just about cancer, but about the dos and don’ts of emotional support for cancer patients.) But back to that time in the hospital… Understandably, Susan didn’t feel like having any visitors that day. She was exhausted and just wanted to be alone to rest and recharge. So when a colleague unexpectedly came to visit her, Susan explained to him how she felt. Guess what he said to Susan? “Well, this isn’t about you!”  Hmm… I think you’ll probably agree that this is not the best way he...
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A Special Gift for You

Published by on December 23, 2020 | Share your thoughts

We wanted to give you a little special something today. 🎁  A powerful cancer care bundle that will put the power back in your hands…  You’ll get 5 key resources – plus an audio bonus! – to help you navigate the healthcare system and get better cancer care, asap. 👉 Just click to get your free gift 🎉 From our family to yours…take good care of yourself and your loved ones. This is tough, but you can get through it. I know you can. And if you’d like some support along the way (so you can get the very best treatment asap), you can book a Free Cancer Care Strategy Session anytime.


Cancer Patient Advocacy: How to Be the Squeaky Wheel

Published by on December 16, 2020 | Share your thoughts

“Be the squeaky wheel.” That’s what Annette kept hearing people tell her when she was diagnosed with stage IV cancer. She and her husband were ready to do anything.  They wanted to squeak…but as Annette shared: “How are we supposed to be the squeaky wheel when we have no idea what to squeak about?” She’s right. It’s a chicken and egg situation. It’s impossible to advocate for yourself when you don’t even know what to advocate for! You know there are probably way better diagnostics and treatments than you’ve been offered through standard care. But you don’t know what they are… And if even you did, you still don’t know how to ask for them, or whom to ask… So you’re stuck feeling confused about...
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