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Can Exercise Prevent Cancer?

Published by on April 5, 2018 | Share your thoughts

Looking for a good reason to step up your exercise and weightlifting routine? Most of us know that exercise is beneficial for lowering stress and increasing energy. But rigorous exercise and weight training are also proven to help prevent cancer, as well as slowing the progression and metastasis of cancers. Read on to find out what they are – and then get yourself to the gym, stat! 4 Ways That Exercise Prevents Cancer Here are some of the main mechanisms behind how rigorous exercise inhibits cancers: 1. Reduced Angiogenesis Since cancer cells are rapidly reproducing, they need to recruit extra blood vessels to help with their high metabolism. When you exercise with weights, you limit the ability of tumours to hijack blood vessels. This is...
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