Categories for Lifestyle


How to Prevent Cancer by Starving It | Anti-Angiogenic Foods for Cancer

Published by on November 28, 2018 | Share your thoughts

Eating more anti-angiogenic foods for cancer is an excellent way to help prevent cancer, as well as enhance your cancer treatment and prevention of recurrence. In his fascinating TED Talk, Dr. William Li explains how we can use certain foods to starve cancer cells from ever growing into something harmful. How Angiogenesis Affects Cancer Let’s first get a few things clear about cancer and angiogenesis. Most cancers are preventable. As many as 95% of cancers are related to lifestyle and environment. Your habits (such as smoking), diet (red meat and processed meats, especially), alcohol, and environment (pollution and exposure to carcinogenic chemicals) all affect your risk of cancer. Many cancers are caused by diet. Around 30-35% of cancers are caused by lifestyle and environment. Eating certain...
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The Four Pillars of Precision Oncology | Newsletter Issue 4

Published by on September 10, 2018 | Share your thoughts

Precision Oncology has four distinct steps, also referred to as The Four Pillars of Precision Oncology. Clinical cancer research shows that when cancer patients include just one of these Precision Oncology tools the results are improved survival rates over standard cancer care, with greatly reduced treatment side effects.   Now, what do you think the outcome would be when all four of these life-saving advances are applied to your cancer treatment?   In fact, the data shows that the full Precision Oncology process results in greatly prolonged survival rates, even for patients with inoperable cancers and those who have already exhausted all standard care options. And for those who begin their cancer treatment with Precision Oncology, the outcomes are literally off the charts.   Check out Issue 4 of the CTOAM newsletter to explore the...
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Yoga and Lung Cancer: Benefits for Patients and Caregivers

Published by on August 9, 2018 2 Comments

It turns out that yoga and lung cancer are a good match, offering benefits to both lung cancer patients and their caregivers, including stress relief and ease of breath. Read on to explore what a recent study discovered about the connection between dyadic yoga and lung cancer patients. Dyadic Yoga for Lung Cancer Patients and Caregivers Appears to Optimize Treatment While data has already shown some of the effects that yoga has on breast cancer patients, less research has been done regarding lung cancer. Considering the emphasis that yoga places on breathing exercises, researchers wanted to explore whether yoga could reduce patients’ dyspnea (shortness of breath). An important aspect of this study was its emphasis on a dyadic approach: i.e. focusing on the interaction between...
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Can Exercise Prevent Cancer?

Published by on April 5, 2018 3 Comments

Looking for a good reason to step up your exercise and weightlifting routine? Most of us know that exercise is beneficial for lowering stress and increasing energy. But rigorous exercise and weight training are also proven to help prevent cancer, as well as slowing the progression and metastasis of cancers. Read on to find out what they are – and then get yourself to the gym, stat! 4 Ways That Exercise Prevents Cancer Here are some of the main mechanisms behind how rigorous exercise inhibits cancers: 1. Reduced Angiogenesis Since cancer cells are rapidly reproducing, they need to recruit extra blood vessels to help with their high metabolism. When you exercise with weights, you limit the ability of tumours to hijack blood vessels. This is...
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