Categories for Lifestyle


4 Simple Ways to Avoid Falling for Cancer Hoaxes

Published by on April 9, 2019 | Share your thoughts

Recently, Donald Trump, President of the United States, suggested that the noise from windmills causes cancer. Here at CTOAM, we believe in giving you all the information you need to make educated choices about cancer prevention and cancer care. So here are some simple tips to help you separate fact from fiction! 1. Think Critically When you come across a claim about cancer, the first thing to do is to think critically about it. This means using your common sense and rational brain to figure out if it seems reasonable or not. For starters, just ask some basic questions about the claim and the person (or organization) behind it. For example, when President Trump flippantly mentions that windmill noise causes cancer, you might want to...
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Eat to Beat Cancer with Nutraceuticals

Published by on February 18, 2019 | Share your thoughts

Many cancers are profoundly impacted by diet and lifestyle behaviours. For some cancers, preventative actions – like a nutraceutical diet or targeted exercise program – have been shown to reduce the chance of cancer developing by 80%+. What Are Nutraceuticals? Nutraceuticals are parts of foods or supplements that have a proven role in regulating the genes and processes involved in cancer. Each week, new studies emerge that demonstrate the positive impact of nutraceuticals in cancer treatment and prevention. At CTOAM, we have seen remarkable results in our clients after just one week on a nutraceutical diet. But don’t just take our word for it – convince yourself by reading the many peer-reviewed scientific journals, studies, and research-based articles on this subject, and see for yourself. Science-Based Nutrition...
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5 New Year’s Resolutions to Make When You Have Cancer

Published by on January 5, 2019 2 Comments

It’s that time of year again…time for the annual barrage of “New Year, New You” articles, memes, and discussions around the water cooler. If you have cancer, though, this year is probably looking a bit different. The typical New Year’s resolutions to lose weight, start running, cut out gluten, or floss daily don’t seem that important. You have one goal and wish for this year – and that’s to survive cancer. Our client care team at CTOAM has put together a list of things you can do this year that are scientifically proven to increase your chances of beating cancer. So that you can look forward to many more years of making New Year’s resolutions and spending time with your loved ones. 1. Get a...
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What is the Ring Theory for Cancer Patients?

Published by on December 16, 2018 | Share your thoughts

How to Support a Loved One with Cancer The inspiration for the Ring Theory began when psychologist Susan Silk had breast cancer. She underwent surgery for it, and during her recovery in the hospital, Susan found that she didn’t feel like having visitors. This is a common feeling for many cancer patients – they’re exhausted by treatment or the emotional toll, and simply don’t have energy to give to others. But Susan quickly learned that her friends didn’t necessarily understand this. When she tried explaining to a colleague, who had come to visit, that she just wasn’t in the mood, it didn’t go well: her colleague responded to Susan by saying, “This isn’t about you!” Meaning that, Susan’s needs were a lower priority that those...
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How to Prevent Cancer by Starving It | Anti-Angiogenic Foods for Cancer

Published by on November 28, 2018 1 Comment

Eating more anti-angiogenic foods for cancer is an excellent way to help prevent cancer, as well as enhance your cancer treatment and prevention of recurrence. In his fascinating TED Talk, Dr. William Li explains how we can use certain foods to starve cancer cells from ever growing into something harmful. How Angiogenesis Affects Cancer Let’s first get a few things clear about cancer and angiogenesis. Most cancers are preventable. As many as 95% of cancers are related to lifestyle and environment. Your habits (such as smoking), diet (red meat and processed meats, especially), alcohol, and environment (pollution and exposure to carcinogenic chemicals) all affect your risk of cancer. Many cancers are caused by diet. Around 30-35% of cancers are caused by lifestyle and environment. Eating certain...
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The Four Pillars of Precision Oncology | Newsletter Issue 4

Published by on September 10, 2018 | Share your thoughts

Precision Oncology has four distinct steps, also referred to as The Four Pillars of Precision Oncology. Clinical cancer research shows that when cancer patients include just one of these Precision Oncology tools the results are improved survival rates over standard cancer care, with greatly reduced treatment side effects.   Now, what do you think the outcome would be when all four of these life-saving advances are applied to your cancer treatment?   In fact, the data shows that the full Precision Oncology process results in greatly prolonged survival rates, even for patients with inoperable cancers and those who have already exhausted all standard care options. And for those who begin their cancer treatment with Precision Oncology, the outcomes are literally off the charts.   Check out Issue 4 of the CTOAM newsletter to explore the...
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Yoga and Lung Cancer: Benefits for Patients and Caregivers

Published by on August 9, 2018 2 Comments

It turns out that yoga and lung cancer are a good match, offering benefits to both lung cancer patients and their caregivers, including stress relief and ease of breath. Read on to explore what a recent study discovered about the connection between dyadic yoga and lung cancer patients. Dyadic Yoga for Lung Cancer Patients and Caregivers Appears to Optimize Treatment While data has already shown some of the effects that yoga has on breast cancer patients, less research has been done regarding lung cancer. Considering the emphasis that yoga places on breathing exercises, researchers wanted to explore whether yoga could reduce patients’ dyspnea (shortness of breath). An important aspect of this study was its emphasis on a dyadic approach: i.e. focusing on the interaction between...
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Can Exercise Prevent Cancer?

Published by on April 5, 2018 5 Comments

Looking for a good reason to step up your exercise and weightlifting routine? Most of us know that exercise is beneficial for lowering stress and increasing energy. But rigorous exercise and weight training are also proven to help prevent cancer, as well as slowing the progression and metastasis of cancers. Read on to find out what they are – and then get yourself to the gym, stat! 4 Ways That Exercise Prevents Cancer Here are some of the main mechanisms behind how rigorous exercise inhibits cancers: 1. Reduced Angiogenesis Since cancer cells are rapidly reproducing, they need to recruit extra blood vessels to help with their high metabolism. When you exercise with weights, you limit the ability of tumours to hijack blood vessels. This is...
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