Topic: Exercise

Yoga and Lung Cancer: Benefits for Patients and Caregivers

Published by on August 9, 2018 2 Comments

It turns out that yoga and lung cancer are a good match, offering benefits to both lung cancer patients and their caregivers, including stress relief and ease of breath. Read on to explore what a recent study discovered about the connection between dyadic yoga and lung cancer patients. Dyadic Yoga for Lung Cancer Patients and Caregivers Appears to Optimize Treatment While data has already shown some of the effects that yoga has on breast cancer patients, less research has been done regarding lung cancer. Considering the emphasis that yoga places on breathing exercises, researchers wanted to explore whether yoga could reduce patients’ dyspnea (shortness of breath). An important aspect of this study was its emphasis on a dyadic approach: i.e. focusing on the interaction between...
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Can Exercise Prevent Cancer?

Published by on April 5, 2018 3 Comments

Looking for a good reason to step up your exercise and weightlifting routine? Most of us know that exercise is beneficial for lowering stress and increasing energy. But rigorous exercise and weight training are also proven to help prevent cancer, as well as slowing the progression and metastasis of cancers. Read on to find out what they are – and then get yourself to the gym, stat! 4 Ways That Exercise Prevents Cancer Here are some of the main mechanisms behind how rigorous exercise inhibits cancers: 1. Reduced Angiogenesis Since cancer cells are rapidly reproducing, they need to recruit extra blood vessels to help with their high metabolism. When you exercise with weights, you limit the ability of tumours to hijack blood vessels. This is...
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