Topic: Nutrition

Foods to Avoid with Cancer Treatment?

Published by on April 7, 2021 | Share your thoughts

We get asked this question a lot from our patients and readers. It makes sense… Since diet is one of things you can have control over during your cancer care! Our cancer expert, Alex Rolland, made a video to explain which foods you should be avoiding when you’re on cancer treatment: 👉 Watch here Foods to Avoid with Cancer Treatment With chemo, Alex says you definitely want to avoid eating foods that are involved in inflammation. These include… Saturated fats – often found in cheeses, meats, and junk food Acrylamides – a byproduct of barbecuing, cooking, and used in the food industry Bisphenols – a compound found in water bottles and in the lining of tin cans. (Bisphenols are what Alex calls an ‘endocrine effector’,...
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2 Lifestyle Changes for Cancer Care

Published by on February 24, 2021 | Share your thoughts

When it comes to lifestyle changes for cancer care, almost every patient I talk to asks this question: What should I be eating to help me beat cancer?  But less than half will ask about other self-care aspects, like exercise – and this is actually just as important… So here’s the skinny on both for you! See what our cancer expert, Alex Rolland, has to say about the best diet and exercise plan for cancer patients: Watch here 👇 Important Lifestyle Changes for Cancer Care First up…diet! In a nutshell, cancer patients will generally want to follow a longevity diet: ✅ Intermittent fasting✅ Reduced caloric intake✅ Mostly vegetarian diet (especially after 50 years old)✅ Foods that are easily digested✅ Wide variety of plant-based foods Dietary...
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Does Green Tea Help with Cancer?

Published by on January 13, 2021 | Share your thoughts

What’s one super simple thing you can do every day to feel better? The answer is steeping in your favorite mug… Green tea! Yes, that’s right. Drinking green tea does so much goodness for your body, like…controlling certain genes in cancers. 🧬 How?  Here’s what our cancer expert, Alex Rolland, has to say about green tea…Watch here ⬇️ Green tea has an active ingredient called ECGC (aka ‘epigallocatechin gallate’…phew, what a mouthful!). ECGC is pretty powerful. 👊 In fact, it’s capable of: ✅ Binding to & activating control regions of certain tumor suppressors ✅ Reducing angiogenesis (as in, when tumors recruit your blood vessels for their own malicious intent.)  But… All green teas are not created equal. Here’s a handy reference chart to see which ones...
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Is a Vegetarian Diet Best for Cancer Prevention?

Published by on September 30, 2020 1 Comment

Is a mostly vegetarian diet really the best for cancer prevention? It’s a question we get asked a lot. And the answer is a bit more nuanced than you might think. First off, you can think of it this way: there are certain foods that feed cancer cells and others that starve them.  Obviously you want to be eating more of the foods that starve cancer…and less of the foods that feed them. Some things that cancer cells love: Sugars Saturated fat Cholesterol Insulin Growth hormones Based on this list, we can start to see why meat can cause a problem… Saturated fat and cholesterol are both common in meat – especially red meat. When you eat meat your body actually produces more insulin. And...
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3 Simple Ways to Improve Your Gut Microbiome

Published by on September 9, 2020 2 Comments

Can the health of your gut microbiome affect your treatment outcome? The short answer is…yes! It turns out that having a diverse gut microbiome is actually really important when it comes to cancer care.  For example, a recent study shows that having a healthy gut microbiome is linked to improved treatment outcomes for patients with metastatic kidney cancer. (You can read more about the study here.) But no matter what type of cancer you have, a good rule of thumb is to keep your gut microbiome as healthy as possible.In fact, it’s so important that CTOAM’s cancer expert & research scientist, Alex Rolland, made an entire Ask Alex episode about it! Watch here ⬇️ Want to Diversify Your Gut Microbiome? Here are 3 simple ways:...
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Eat to Beat Cancer with Nutraceuticals

Published by on February 18, 2019 1 Comment

Many cancers are profoundly impacted by diet and lifestyle behaviours. For some cancers, preventative actions – like a nutraceutical diet or targeted exercise program – have been shown to reduce the chance of cancer developing by 80%+. What Are Nutraceuticals? Nutraceuticals are parts of foods or supplements that have a proven role in regulating the genes and processes involved in cancer. Each week, new studies emerge that demonstrate the positive impact of nutraceuticals in cancer treatment and prevention. At CTOAM, we have seen remarkable results in our clients after just one week on a nutraceutical diet. But don’t just take our word for it – convince yourself by reading the many peer-reviewed scientific journals, studies, and research-based articles on this subject, and see for yourself. Science-Based Nutrition...
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Early Detection Can Save Your Life! | Newsletter Issue 11

Published by on February 13, 2019 1 Comment

Each year, 9.6 million people die of cancer. In fact, cancer is the second leading cause of death worldwide. But did you know that up to 3.7 million lives could be saved each year through prevention, early detection, and fast & precise treatment? In this issue, we are going to focus on early cancer detection and how Precision Oncology – the most scientifically advanced cancer care available – can help you, and your loved ones, detect cancer as early as possible. CTOAM exists to support cancer patients around the globe to access the very best cancer care available, from anywhere in the world, right where you live. Helping cancer patients and their families to be aware of all their options is crucial to CTOAM’s goal...
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Best New Year’s Resolutions for Cancer Patients | Newsletter Issue 10

Published by on January 8, 2019 | Share your thoughts

It’s that time of year again…time for the annual barrage of “New Year, New You” articles, memes, and discussions around the water cooler. If you have cancer, though, this year is probably looking a bit different. The typical New Year’s resolutions to lose weight, start running, cut out gluten, or floss daily don’t seem that important. You have one goal and wish for this year – and that’s to survive cancer. Our client care team at CTOAM has put together a list of things you can do this year that are scientifically proven to increase your chances of beating cancer. So that you can look forward to many more years of making New Year’s resolutions and spending time with your loved ones. Check out Issue...
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5 New Year’s Resolutions to Make When You Have Cancer

Published by on January 5, 2019 2 Comments

It’s that time of year again…time for the annual barrage of “New Year, New You” articles, memes, and discussions around the water cooler. If you have cancer, though, this year is probably looking a bit different. The typical New Year’s resolutions to lose weight, start running, cut out gluten, or floss daily don’t seem that important. You have one goal and wish for this year – and that’s to survive cancer. Our client care team at CTOAM has put together a list of things you can do this year that are scientifically proven to increase your chances of beating cancer. So that you can look forward to many more years of making New Year’s resolutions and spending time with your loved ones. 1. Get a...
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How to Prevent Cancer by Starving It | Anti-Angiogenic Foods for Cancer

Published by on November 28, 2018 4 Comments

Eating more anti-angiogenic foods for cancer is an excellent way to help prevent cancer, as well as enhance your cancer treatment and prevention of recurrence. In his fascinating TED Talk, Dr. William Li explains how we can use certain foods to starve cancer cells from ever growing into something harmful. How Angiogenesis Affects Cancer Let’s first get a few things clear about cancer and angiogenesis. Most cancers are preventable. As many as 95% of cancers are related to lifestyle and environment. Your habits (such as smoking), diet (red meat and processed meats, especially), alcohol, and environment (pollution and exposure to carcinogenic chemicals) all affect your risk of cancer. Many cancers are caused by diet. Around 30-35% of cancers are caused by lifestyle and environment. Eating certain...
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