Topic: Nutrition

How to Reduce Your Cancer Risk as You Age

Published by on September 29, 2021 | Share your thoughts

Is it possible to reduce cancer risk as you get older? You’ve probably noticed that older folks are more affected by cancer than younger people. Of course, there are many exceptions – you may even be one of them, or perhaps you know someone who developed cancer at younger age. I meet people each day who are in their 30s or 40s and, despite being the picture of health, find themselves faced with cancer. In next week’s email, I’ll reveal why and how that occurs…and what you can do about it! But first, let’s unpack this all-too-common question: Why are older people more prone to cancer? CTOAM’s cancer expert & research scientist, Alex Rolland, made a video for you to explain just that. How to...
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Cancer Facts vs. Fiction: How Can You Tell the Difference?

Published by on September 22, 2021 | Share your thoughts

How can you determine what are cancer facts versus false claims? This is one of the fundamental questions that I try to help folks answer. So let’s dive right in with a simple example… And one that starts with a confession 🙂 I must admit: I love a nice, cold diet Pepsi every now and again! And if you’re anything like me, you might’ve wondered from time to time… Do artificial sweeteners cause cancer? I’d heard rumors of this here and there but never knew the actual answer. And with the use of sweeteners on the rise, our research scientist and cancer expert, Alex Rolland, made a video to explain more. Take a look as we get to the bottom of this! How to Determine...
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Does Intermittent Fasting Prevent Cancer?

Published by on June 30, 2021 | Share your thoughts

Does intermittent fasting prevent cancer? You might’ve heard the term swirling around recently… Intermittent fasting has been gaining popularity in the past few years – not just for weight control, but for longevity and overall health.  But does it help to prevent, or treat, cancer? That’s the big question that you probably want to know. Here’s what our cancer expert, Alex Rolland, has to say about intermittent fasting and its impact on cancer… First of all, what IS intermittent fasting? Generally speaking, intermittent fasting implies a) a reduction of your usual caloric intake by about two thirds and b) eating within a finite period of time during the day and fasting for the other period.  For example, a common ratio (and one that has been...
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Can Herbs and Supplements Help You Prevent Cancer?

Published by on May 26, 2021 1 Comment

There’s a lot of misinformation out there on whether herbs can help with cancer prevention. Maybe you’ve already Googled it and found 20 different answers… Or maybe you’re just going with what your friend or naturopath suggested… But today I want to take a moment to dig into the science behind this topic! Are there really herbs and supplements that could help prevent cancer? And, if so, which ones and how much should you be taking? CTOAM co-founder and Director of Scientific Research, Alex Rolland, has had so many people ask him this question that he decided to make this video to help: Click to watch! Can Certain Herbs Help Prevent Cancer? As with everything cancer-related, there’s no one-size-fits-all answer! (Do you see a theme...
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Can a Keto Diet Help You to Beat Cancer?

Published by on May 12, 2021 | Share your thoughts

Can a keto diet help your body to fight cancer? The answer, as usual, is not black-and-white… Our cancer expert and research scientist, Alex Rolland, made a video to help you understand: Watch here! First, let’s get on the same page… What’s a keto diet anyway? Basically, it’s when you greatly reduce your intake of carbs (both simple and complex) and increase your intake of high-fat foods.  What happens is that your body runs out of simple carbs to produce glucose…so instead, your body ends up using fats to produce glucose. In this process, the byproduct is a ketone. (Hence the nickname, ‘keto’.) One of the main benefits of a keto diet is that it causes you to burn fat, so people often lose weight...
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Foods to Avoid with Cancer Treatment?

Published by on April 7, 2021 1 Comment

We get asked this question a lot from our patients and readers. It makes sense… Since diet is one of things you can have control over during your cancer care! Our cancer expert, Alex Rolland, made a video to explain which foods you should be avoiding when you’re on cancer treatment: 👉 Watch here Foods to Avoid with Cancer Treatment With chemo, Alex says you definitely want to avoid eating foods that are involved in inflammation. These include… Saturated fats – often found in cheeses, meats, and junk food Acrylamides – a byproduct of barbecuing, cooking, and used in the food industry Bisphenols – a compound found in water bottles and in the lining of tin cans. (Bisphenols are what Alex calls an ‘endocrine effector’,...
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2 Lifestyle Changes for Cancer Care

Published by on February 24, 2021 | Share your thoughts

When it comes to lifestyle changes for cancer care, almost every patient I talk to asks this question: What should I be eating to help me beat cancer?  But less than half will ask about other self-care aspects, like exercise – and this is actually just as important… So here’s the skinny on both for you! See what our cancer expert, Alex Rolland, has to say about the best diet and exercise plan for cancer patients: Watch here 👇 Important Lifestyle Changes for Cancer Care First up…diet! In a nutshell, cancer patients will generally want to follow a longevity diet: ✅ Intermittent fasting✅ Reduced caloric intake✅ Mostly vegetarian diet (especially after 50 years old)✅ Foods that are easily digested✅ Wide variety of plant-based foods Dietary...
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Does Green Tea Help with Cancer?

Published by on January 13, 2021 1 Comment

What’s one super simple thing you can do every day to feel better? The answer is steeping in your favorite mug… Green tea! Yes, that’s right. Drinking green tea does so much goodness for your body, like…controlling certain genes in cancers. 🧬 How?  Here’s what our cancer expert, Alex Rolland, has to say about green tea…Watch here ⬇️ Green tea has an active ingredient called ECGC (aka ‘epigallocatechin gallate’…phew, what a mouthful!). ECGC is pretty powerful. 👊 In fact, it’s capable of: ✅ Binding to & activating control regions of certain tumor suppressors ✅ Reducing angiogenesis (as in, when tumors recruit your blood vessels for their own malicious intent.)  But… All green teas are not created equal. Here’s a handy reference chart to see which ones...
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Is a Vegetarian Diet Best for Cancer Prevention?

Published by on September 30, 2020 1 Comment

Is a mostly vegetarian diet really the best for cancer prevention? It’s a question we get asked a lot. And the answer is a bit more nuanced than you might think. First off, you can think of it this way: there are certain foods that feed cancer cells and others that starve them.  Obviously you want to be eating more of the foods that starve cancer…and less of the foods that feed them. Some things that cancer cells love: Sugars Saturated fat Cholesterol Insulin Growth hormones Based on this list, we can start to see why meat can cause a problem… Saturated fat and cholesterol are both common in meat – especially red meat. When you eat meat your body actually produces more insulin. And...
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3 Simple Ways to Improve Your Gut Microbiome

Published by on September 9, 2020 2 Comments

Can the health of your gut microbiome affect your treatment outcome? The short answer is…yes! It turns out that having a diverse gut microbiome is actually really important when it comes to cancer care.  For example, a recent study shows that having a healthy gut microbiome is linked to improved treatment outcomes for patients with metastatic kidney cancer. (You can read more about the study here.) But no matter what type of cancer you have, a good rule of thumb is to keep your gut microbiome as healthy as possible.In fact, it’s so important that CTOAM’s cancer expert & research scientist, Alex Rolland, made an entire Ask Alex episode about it! Watch here ⬇️ Want to Diversify Your Gut Microbiome? Here are 3 simple ways:...
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