Categories for Cancer Research


Cancer and Mental Health – What’s Really Going On? Part 1

Published by on April 14, 2021 | Share your thoughts

Why does cancer affect your mental health? And, is there anything you can do for your mental health with cancer to make life a little bit less stressful in the meantime? You may or may not know this, but… I’ve been a professional counsellor for the last 30+ years. And I’ve helped thousands of folks through incredibly hard times. Without tooting my own horn too much, it’s safe to say I know a thing or two about mental health! 🙂 Working so closely with cancer patients and their loved ones during the past decade, since CTOAM began, has made me realize, even more deeply, how crucial it is to have awareness about what you’re going through emotionally… How Cancer and Mental Health Affect You You...
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What’s New in Cancer Research?

Published by on April 10, 2021 1 Comment

New Studies and Articles in Cancer Research Welcome to our ongoing list of new studies and articles published on cancer research. Explore the archive below to see which ones are useful to you and your doctor.  Diet and Exercise Intervention May Increase Efficacy of Chemotherapy in Pediatric Patients With Leukemia ASTRO Survey Explores Effect of the COVID-19 Pandemic on Radiation Oncology Impact of COVID-19 Pandemic on Delivery of Breast Cancer Care in New York Statins Reduced Risk of Colorectal Cancer in Meta-analysis The COVID-19 Pandemic and Cancer Care for Older Patients in the United States: Effect on Diagnosis and Treatment Does Following a Mediterranean Diet Reduce the Risk of Disease Progression in Men on Active Surveillance for Prostate Cancer? Fecal Microbiota Transplants May Help Patient...
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Suffering from Cancer Treatment Wait Times?

Published by on March 31, 2021 | Share your thoughts

You’re not alone. It’s true… 55% of cancer patients in Canada are experiencing treatment & testing delays these. A recent article by the Canadian Cancer Survivor Network reveals that even after cancer services have resumed, over half of cancer patients are still reporting that their treatment, tests, and appointments have been cancelled or postponed… “Respondents said they had to wait an average of 34 days to reschedule cancelled or postponed in-person appointments, and 52 days to reschedule surgery and other procedures.” As I have talked about many times before, the sad reality is…even without COVID, cancer treatment wait times are far too long to begin with. You know as well as I do – you need access to proper diagnostics and treatment, NOW.  You need...
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How to Beat Stage 4 Neuroendocrine Cancer

Published by on March 24, 2021 | Share your thoughts

“I’m just really grateful. Because I don’t think Korey would still be here if we weren’t involved with you.” That’s Erin talking about her husband, Korey, who went from a rare, complex stage 4 neuroendocrine cancer diagnosis to remission in less than a year. Sounds too good to be true, I know – but it’s not. This is the power of Precision Oncology. And it all started with Erin and Korey’s unshakable determination to advocate for better cancer care. 🧬 Erin found CTOAM after standard care had left Korey with no more options. She knew she had to find a way to get him the help he needed…and their three young kids needed her to stay strong. She refused to give up hope. So she...
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The Science Behind the COVID Vaccine

Published by on March 17, 2021 | Share your thoughts

So…what, exactly, is the vaccine and how does it work? That’s the question on a lot of people’s minds these days. I wanted to share with you a podcast episode that I found really helpful… It explains the science behind the COVID vaccine in a simple, easy-to-understand way. So you don’t need to be a science expert to get the gist! Here’s the episode👇 The Real Story About COVID Vaccines: What We Know, What We Don’t I recommend you have a listen. The podcast talks about the development of the vaccine… And how the vaccine works to stop a severe reaction or death from the COVID virus.  The experts emphasize that the vaccine is not a cure, nor does it make anyone immune. They give...
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2 Lifestyle Changes for Cancer Care

Published by on February 24, 2021 | Share your thoughts

When it comes to lifestyle changes for cancer care, almost every patient I talk to asks this question: What should I be eating to help me beat cancer?  But less than half will ask about other self-care aspects, like exercise – and this is actually just as important… So here’s the skinny on both for you! See what our cancer expert, Alex Rolland, has to say about the best diet and exercise plan for cancer patients: Watch here 👇 Important Lifestyle Changes for Cancer Care First up…diet! In a nutshell, cancer patients will generally want to follow a longevity diet: ✅ Intermittent fasting✅ Reduced caloric intake✅ Mostly vegetarian diet (especially after 50 years old)✅ Foods that are easily digested✅ Wide variety of plant-based foods Dietary...
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Cancer and COVID: 6 Easy Tips for Self-care

Published by on February 17, 2021 1 Comment

Since this pandemic doesn’t seem to be going away in the near future… I wanted to pop in and remind you of some of the KEY things you still need to be doing when it comes to your self-care. Staying safe and preventing yourself from getting infected is the name of the game! I made a video for you with my top tips for dealing with cancer and COVID. Watch here 👇 6 important tips for good self-care during Covid… 😷 🔹 Wash your hands and face often. Very often. Get some good quality hand cream to keep your skin healthy. 🔹 Practice social distancing! Yes, still! Stand at least 6 feet apart from anyone else. 🔹 Wear a medical-grade mask anytime you’re out in...
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Does Green Tea Help with Cancer?

Published by on January 13, 2021 | Share your thoughts

What’s one super simple thing you can do every day to feel better? The answer is steeping in your favorite mug… Green tea! Yes, that’s right. Drinking green tea does so much goodness for your body, like…controlling certain genes in cancers. 🧬 How?  Here’s what our cancer expert, Alex Rolland, has to say about green tea…Watch here ⬇️ Green tea has an active ingredient called ECGC (aka ‘epigallocatechin gallate’…phew, what a mouthful!). ECGC is pretty powerful. 👊 In fact, it’s capable of: ✅ Binding to & activating control regions of certain tumor suppressors ✅ Reducing angiogenesis (as in, when tumors recruit your blood vessels for their own malicious intent.)  But… All green teas are not created equal. Here’s a handy reference chart to see which ones...
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Top 5 New Year’s Resolutions for Cancer Patients

Published by on January 6, 2021 1 Comment

80% of folks drop their New Year’s resolutions by mid-February.  Yikes! 👀 Not very confidence-inducing, is it. Luckily, we’ve got you covered… After running Cancer Treatment Options and Management (CTOAM) for more than a decade… I’ve figured out the top 5 new year’s resolutions for cancer patients…these are things that you can do NOW to give yourself the very best chance at beating cancer. 🧬💡🙌 If you feel stuck moving forward with any of them, we’re here to help! You can always register for a Free 30-min Strategy Session to get clear on exactly how to move forward. But for now just read on. This email is packed with life-saving info. So without further adieu, here are my… 🥁 Top 5 new year’s resolutions for...
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Emotional Support for Cancer Patients: A Simple Way to Get More!

Published by on December 30, 2020 1 Comment

Susan will never forget the day when she was recovering from breast cancer surgery in the hospital. (Who is Susan, you ask? That’s psychologist Susan Silk – and through her experience with breast cancer, she’s learned a LOT…not just about cancer, but about the dos and don’ts of emotional support for cancer patients.) But back to that time in the hospital… Understandably, Susan didn’t feel like having any visitors that day. She was exhausted and just wanted to be alone to rest and recharge. So when a colleague unexpectedly came to visit her, Susan explained to him how she felt. Guess what he said to Susan? “Well, this isn’t about you!”  Hmm… I think you’ll probably agree that this is not the best way he...
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