Topic: Lifestyle Changes

Does Intermittent Fasting Prevent Cancer?

Published by on June 30, 2021 | Share your thoughts

Does intermittent fasting prevent cancer? You might’ve heard the term swirling around recently… Intermittent fasting has been gaining popularity in the past few years – not just for weight control, but for longevity and overall health.  But does it help to prevent, or treat, cancer? That’s the big question that you probably want to know. Here’s what our cancer expert, Alex Rolland, has to say about intermittent fasting and its impact on cancer… First of all, what IS intermittent fasting? Generally speaking, intermittent fasting implies a) a reduction of your usual caloric intake by about two thirds and b) eating within a finite period of time during the day and fasting for the other period.  For example, a common ratio (and one that has been...
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Can Herbs and Supplements Help You Prevent Cancer?

Published by on May 26, 2021 1 Comment

There’s a lot of misinformation out there on whether herbs can help with cancer prevention. Maybe you’ve already Googled it and found 20 different answers… Or maybe you’re just going with what your friend or naturopath suggested… But today I want to take a moment to dig into the science behind this topic! Are there really herbs and supplements that could help prevent cancer? And, if so, which ones and how much should you be taking? CTOAM co-founder and Director of Scientific Research, Alex Rolland, has had so many people ask him this question that he decided to make this video to help: Click to watch! Can Certain Herbs Help Prevent Cancer? As with everything cancer-related, there’s no one-size-fits-all answer! (Do you see a theme...
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Cancer and COVID: 6 Easy Tips for Self-care

Published by on February 17, 2021 1 Comment

Since this pandemic doesn’t seem to be going away in the near future… I wanted to pop in and remind you of some of the KEY things you still need to be doing when it comes to your self-care. Staying safe and preventing yourself from getting infected is the name of the game! I made a video for you with my top tips for dealing with cancer and COVID. Watch here 👇 6 important tips for good self-care during Covid… 😷 🔹 Wash your hands and face often. Very often. Get some good quality hand cream to keep your skin healthy. 🔹 Practice social distancing! Yes, still! Stand at least 6 feet apart from anyone else. 🔹 Wear a medical-grade mask anytime you’re out in...
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Can Meditation Help with Cancer?

Published by on February 10, 2021 | Share your thoughts

CTOAM’s Cancer Expert Explores the Connection Between Meditation and Cancer… “When I was going through treatment, I started meditating every day. I’d never done that before but Alex suggested it and some other friends of mine did, too. It definitely helped. That was years ago…as I started to feel better and my life went back to normal, I stopped. Life just got busy. And yeah, I’d like to get back into it…it was really beneficial.” – Annette That’s what one of our patients, Annette, shared with me when we talked a few months ago about how she was feeling being in long-term remission, and reflecting on her journey with cancer and CTOAM. We helped Annette go from stage IV to long-term remission with our Precision...
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