Categories for Nutrition

green tea

Does Green Tea Help with Cancer?

Published by on January 13, 2021 | Share your thoughts

What’s one super simple thing you can do every day to feel better? The answer is steeping in your favorite mug… Green tea! Yes, that’s right. Drinking green tea does so much goodness for your body, like…controlling certain genes in cancers. 🧬 How?  Here’s what our cancer expert, Alex Rolland, has to say about green tea…Watch here ⬇️ Green tea has an active ingredient called ECGC (aka ‘epigallocatechin gallate’…phew, what a mouthful!). ECGC is pretty powerful. 👊 In fact, it’s capable of: ✅ Binding to & activating control regions of certain tumor suppressors ✅ Reducing angiogenesis (as in, when tumors recruit your blood vessels for their own malicious intent.)  But… All green teas are not created equal. Here’s a handy reference chart to see which ones...
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Vegetarian

Is a Vegetarian Diet Best for Cancer Prevention?

Published by on September 30, 2020 | Share your thoughts

Is a mostly vegetarian diet really the best for cancer prevention? It’s a question we get asked a lot. And the answer is a bit more nuanced than you might think. First off, you can think of it this way: there are certain foods that feed cancer cells and others that starve them.  Obviously you want to be eating more of the foods that starve cancer…and less of the foods that feed them. Some things that cancer cells love: Sugars Saturated fat Cholesterol Insulin Growth hormones Based on this list, we can start to see why meat can cause a problem… Saturated fat and cholesterol are both common in meat – especially red meat. When you eat meat your body actually produces more insulin. And...
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Artichokes

3 Simple Ways to Improve Your Gut Microbiome

Published by on September 9, 2020 | Share your thoughts

Can the health of your gut microbiome affect your treatment outcome? The short answer is…yes! It turns out that having a diverse gut microbiome is actually really important when it comes to cancer care.  For example, a recent study shows that having a healthy gut microbiome is linked to improved treatment outcomes for patients with metastatic kidney cancer. (You can read more about the study here.) But no matter what type of cancer you have, a good rule of thumb is to keep your gut microbiome as healthy as possible.In fact, it’s so important that CTOAM’s cancer expert & research scientist, Alex Rolland, made an entire Ask Alex episode about it! Watch here ⬇️ Want to Diversify Your Gut Microbiome? Here are 3 simple ways:...
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A healthy acai breakfast bowl sits atop a wooden table with a wooden spoon across.

Eat to Beat Cancer with Nutraceuticals

Published by on February 18, 2019 1 Comment

Many cancers are profoundly impacted by diet and lifestyle behaviours. For some cancers, preventative actions – like a nutraceutical diet or targeted exercise program – have been shown to reduce the chance of cancer developing by 80%+. What Are Nutraceuticals? Nutraceuticals are parts of foods or supplements that have a proven role in regulating the genes and processes involved in cancer. Each week, new studies emerge that demonstrate the positive impact of nutraceuticals in cancer treatment and prevention. At CTOAM, we have seen remarkable results in our clients after just one week on a nutraceutical diet. But don’t just take our word for it – convince yourself by reading the many peer-reviewed scientific journals, studies, and research-based articles on this subject, and see for yourself. Science-Based Nutrition...
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Best New Year’s Resolutions for Cancer Patients | Newsletter Issue 10

Published by on January 8, 2019 | Share your thoughts

It’s that time of year again…time for the annual barrage of “New Year, New You” articles, memes, and discussions around the water cooler. If you have cancer, though, this year is probably looking a bit different. The typical New Year’s resolutions to lose weight, start running, cut out gluten, or floss daily don’t seem that important. You have one goal and wish for this year – and that’s to survive cancer. Our client care team at CTOAM has put together a list of things you can do this year that are scientifically proven to increase your chances of beating cancer. So that you can look forward to many more years of making New Year’s resolutions and spending time with your loved ones. Check out Issue...
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A notepad with a list of new year's resolutions for 2019 written with blank spaces.

5 New Year’s Resolutions to Make When You Have Cancer

Published by on January 5, 2019 2 Comments

It’s that time of year again…time for the annual barrage of “New Year, New You” articles, memes, and discussions around the water cooler. If you have cancer, though, this year is probably looking a bit different. The typical New Year’s resolutions to lose weight, start running, cut out gluten, or floss daily don’t seem that important. You have one goal and wish for this year – and that’s to survive cancer. Our client care team at CTOAM has put together a list of things you can do this year that are scientifically proven to increase your chances of beating cancer. So that you can look forward to many more years of making New Year’s resolutions and spending time with your loved ones. 1. Get a...
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Close-up of blueberries, rasberries, and blackberries.

How to Prevent Cancer by Starving It | Anti-Angiogenic Foods for Cancer

Published by on November 28, 2018 3 Comments

Eating more anti-angiogenic foods for cancer is an excellent way to help prevent cancer, as well as enhance your cancer treatment and prevention of recurrence. In his fascinating TED Talk, Dr. William Li explains how we can use certain foods to starve cancer cells from ever growing into something harmful. How Angiogenesis Affects Cancer Let’s first get a few things clear about cancer and angiogenesis. Most cancers are preventable. As many as 95% of cancers are related to lifestyle and environment. Your habits (such as smoking), diet (red meat and processed meats, especially), alcohol, and environment (pollution and exposure to carcinogenic chemicals) all affect your risk of cancer. Many cancers are caused by diet. Around 30-35% of cancers are caused by lifestyle and environment. Eating certain...
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A wooden bowl filled with red cranberries sits on a table, with some cranberries spilling over.

Nutrition and Cancer: Can Cranberries Help Treat Prostate Cancer? Find Out What Science Says

Published by on March 16, 2018 | Share your thoughts

Cranberries are a powerful superfood, outranking most other fruits and vegetables with their large amount of disease-fighting phytochemicals. And it turns out that cranberries may benefit certain aspects of cancer treatment, too. Cranberry Powder Lowers Serum PSA in Prostate Cancer Patients In 2016, a study was conducted on the benefits of cranberry powder, involving 64 patients with prostate cancer. The patients were divided into two arms: the cranberry group and control (placebo) group. The cranberry group received 1500 mg of dry cranberry fruit powder for at least 21 days before having surgery (radical prostatectomy). Significantly, the cranberry arm experienced a 22.5% decrease in prostate-specific antigen (PSA), a measure of disease progression, compared to just 0.9% in the placebo arm. Additionally, blood levels of gamma-glutamyltranspeptidase (GT),...
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