Topic: Cancer Prevention

Cancer research

What’s New in Cancer Research?

Published by on April 10, 2021 1 Comment

New Studies and Articles in Cancer Research Welcome to our ongoing list of new studies and articles published on cancer research. Explore the archive below to see which ones are useful to you and your doctor.  Diet and Exercise Intervention May Increase Efficacy of Chemotherapy in Pediatric Patients With Leukemia ASTRO Survey Explores Effect of the COVID-19 Pandemic on Radiation Oncology Impact of COVID-19 Pandemic on Delivery of Breast Cancer Care in New York Statins Reduced Risk of Colorectal Cancer in Meta-analysis The COVID-19 Pandemic and Cancer Care for Older Patients in the United States: Effect on Diagnosis and Treatment Does Following a Mediterranean Diet Reduce the Risk of Disease Progression in Men on Active Surveillance for Prostate Cancer? Fecal Microbiota Transplants May Help Patient...
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Foods to Avoid with Cancer Treatment?

Published by on April 7, 2021 | Share your thoughts

We get asked this question a lot from our patients and readers. It makes sense… Since diet is one of things you can have control over during your cancer care! Our cancer expert, Alex Rolland, made a video to explain which foods you should be avoiding when you’re on cancer treatment: 👉 Watch here Foods to Avoid with Cancer Treatment With chemo, Alex says you definitely want to avoid eating foods that are involved in inflammation. These include… Saturated fats – often found in cheeses, meats, and junk food Acrylamides – a byproduct of barbecuing, cooking, and used in the food industry Bisphenols – a compound found in water bottles and in the lining of tin cans. (Bisphenols are what Alex calls an ‘endocrine effector’,...
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2 Lifestyle Changes for Cancer Care

Published by on February 24, 2021 | Share your thoughts

When it comes to lifestyle changes for cancer care, almost every patient I talk to asks this question: What should I be eating to help me beat cancer?  But less than half will ask about other self-care aspects, like exercise – and this is actually just as important… So here’s the skinny on both for you! See what our cancer expert, Alex Rolland, has to say about the best diet and exercise plan for cancer patients: Watch here 👇 Important Lifestyle Changes for Cancer Care First up…diet! In a nutshell, cancer patients will generally want to follow a longevity diet: ✅ Intermittent fasting✅ Reduced caloric intake✅ Mostly vegetarian diet (especially after 50 years old)✅ Foods that are easily digested✅ Wide variety of plant-based foods Dietary...
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Can Meditation Help with Cancer?

Published by on February 10, 2021 | Share your thoughts

CTOAM’s Cancer Expert Explores the Connection Between Meditation and Cancer… “When I was going through treatment, I started meditating every day. I’d never done that before but Alex suggested it and some other friends of mine did, too. It definitely helped. That was years ago…as I started to feel better and my life went back to normal, I stopped. Life just got busy. And yeah, I’d like to get back into it…it was really beneficial.” – Annette That’s what one of our patients, Annette, shared with me when we talked a few months ago about how she was feeling being in long-term remission, and reflecting on her journey with cancer and CTOAM. We helped Annette go from stage IV to long-term remission with our Precision...
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green tea

Does Green Tea Help with Cancer?

Published by on January 13, 2021 | Share your thoughts

What’s one super simple thing you can do every day to feel better? The answer is steeping in your favorite mug… Green tea! Yes, that’s right. Drinking green tea does so much goodness for your body, like…controlling certain genes in cancers. 🧬 How?  Here’s what our cancer expert, Alex Rolland, has to say about green tea…Watch here ⬇️ Green tea has an active ingredient called ECGC (aka ‘epigallocatechin gallate’…phew, what a mouthful!). ECGC is pretty powerful. 👊 In fact, it’s capable of: ✅ Binding to & activating control regions of certain tumor suppressors ✅ Reducing angiogenesis (as in, when tumors recruit your blood vessels for their own malicious intent.)  But… All green teas are not created equal. Here’s a handy reference chart to see which ones...
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Vegetarian

Is a Vegetarian Diet Best for Cancer Prevention?

Published by on September 30, 2020 1 Comment

Is a mostly vegetarian diet really the best for cancer prevention? It’s a question we get asked a lot. And the answer is a bit more nuanced than you might think. First off, you can think of it this way: there are certain foods that feed cancer cells and others that starve them.  Obviously you want to be eating more of the foods that starve cancer…and less of the foods that feed them. Some things that cancer cells love: Sugars Saturated fat Cholesterol Insulin Growth hormones Based on this list, we can start to see why meat can cause a problem… Saturated fat and cholesterol are both common in meat – especially red meat. When you eat meat your body actually produces more insulin. And...
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HPV vaccine

Should You Get the HPV Vaccine?

Published by on September 23, 2020 | Share your thoughts

You’ve probably heard of the HPV vaccine by now.  But is it really worth getting? Does it matter how old you are? And what if you’ve already had HPV? These are all good questions. Our cancer expert & research scientist, Alex Rolland, made a video to answer them. Find out why the HPV vaccine is so important I’ll give you a hint: no matter what age you are, you should be getting this vaccine! The HVP vaccine prevents many cancers Alex explains why HPV can actually cause many other cancers – not just cervical cancer. At this point, however, the guidelines for the HPV vaccine (including the age factor) are related to cervical cancer only. This is another example of standard healthcare being slow on the...
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Childhood cancer

Childhood Cancer: Why Do Kids Get Cancer?

Published by on August 26, 2020 | Share your thoughts

You might have wondered why children get cancer…  It’s a very fair question – after all, we know that many cancers are influenced by lifestyle factors. Things like smoking or obesity can indeed impact your chance of getting cancer over time…but not when you’re, say, 5 years old.  So why do some kids end up suffering from cancer? Our cancer expert, Alex Rolland, explains in this video below. Why childhood cancer occurs Here’s a quick rule of thumb, according to Alex: If someone has been diagnosed with cancer under the age of 50, it’s almost certain that they’ve inherited a cancer-related genetic mutation. In other words, they were born with it.  And it could either be a germline mutation (aka something passed down from a...
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A series of windmills on a bright green field with a blue sky.

4 Simple Ways to Avoid Falling for Cancer Hoaxes

Published by on April 9, 2019 | Share your thoughts

Does the noise from windmills causes cancer? Do coffee enemas cure cancer? With so many unfounded claims about what causes, prevents, and cures cancer, it can be confusing to figure out what’s actually true. Here at CTOAM, we believe in giving you all the information you need to make educated choices about cancer prevention and cancer care. So here are some simple tips to help you separate fact from fiction! 1. Think Critically When you come across a claim about cancer, the first thing to do is to think critically about it. This means using your common sense and rational brain to figure out if it seems reasonable or not. For starters, just ask some basic questions about the claim and the person (or organization)...
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A healthy acai breakfast bowl sits atop a wooden table with a wooden spoon across.

Eat to Beat Cancer with Nutraceuticals

Published by on February 18, 2019 1 Comment

Many cancers are profoundly impacted by diet and lifestyle behaviours. For some cancers, preventative actions – like a nutraceutical diet or targeted exercise program – have been shown to reduce the chance of cancer developing by 80%+. What Are Nutraceuticals? Nutraceuticals are parts of foods or supplements that have a proven role in regulating the genes and processes involved in cancer. Each week, new studies emerge that demonstrate the positive impact of nutraceuticals in cancer treatment and prevention. At CTOAM, we have seen remarkable results in our clients after just one week on a nutraceutical diet. But don’t just take our word for it – convince yourself by reading the many peer-reviewed scientific journals, studies, and research-based articles on this subject, and see for yourself. Science-Based Nutrition...
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