Topic: Self-care

How to Reduce Your Cancer Risk as You Age

Published by on September 29, 2021 | Share your thoughts

Is it possible to reduce cancer risk as you get older? You’ve probably noticed that older folks are more affected by cancer than younger people. Of course, there are many exceptions – you may even be one of them, or perhaps you know someone who developed cancer at younger age. I meet people each day who are in their 30s or 40s and, despite being the picture of health, find themselves faced with cancer. In next week’s email, I’ll reveal why and how that occurs…and what you can do about it! But first, let’s unpack this all-too-common question: Why are older people more prone to cancer? CTOAM’s cancer expert & research scientist, Alex Rolland, made a video for you to explain just that. How to...
Read Article


Can a Keto Diet Help You to Beat Cancer?

Published by on May 12, 2021 | Share your thoughts

Can a keto diet help your body to fight cancer? The answer, as usual, is not black-and-white… Our cancer expert and research scientist, Alex Rolland, made a video to help you understand: Watch here! First, let’s get on the same page… What’s a keto diet anyway? Basically, it’s when you greatly reduce your intake of carbs (both simple and complex) and increase your intake of high-fat foods.  What happens is that your body runs out of simple carbs to produce glucose…so instead, your body ends up using fats to produce glucose. In this process, the byproduct is a ketone. (Hence the nickname, ‘keto’.) One of the main benefits of a keto diet is that it causes you to burn fat, so people often lose weight...
Read Article


The Emotional Effects of Cancer: Part 2

Published by on April 21, 2021 | Share your thoughts

What are the emotional effects of cancer? Last week we talked about the first main way that cancer affects your mental health: the treatment you’re on, as well as your pain levels, can cause your hormones to fluctuate and make you feel more down than usual. But there’s good news – your hormones will even out again when the treatment stops and your pain decreases. Knowing this can help you to persevere and stay hopeful through the down times.  Today we’re going to cover the second main way that cancer affects your mental health… 2. The emotional effects of cancer and lack of control💡 The emotional effects of cancer are deep and broad. There are two obvious and immediate massive pieces that you are forced...
Read Article


Cancer and COVID: 6 Easy Tips for Self-care

Published by on February 17, 2021 1 Comment

Since this pandemic doesn’t seem to be going away in the near future… I wanted to pop in and remind you of some of the KEY things you still need to be doing when it comes to your self-care. Staying safe and preventing yourself from getting infected is the name of the game! I made a video for you with my top tips for dealing with cancer and COVID. Watch here 👇 6 important tips for good self-care during Covid… 😷 🔹 Wash your hands and face often. Very often. Get some good quality hand cream to keep your skin healthy. 🔹 Practice social distancing! Yes, still! Stand at least 6 feet apart from anyone else. 🔹 Wear a medical-grade mask anytime you’re out in...
Read Article